The Intuitive Living Podcast with OT Intuition Is a space for real stories and honest conversations. Each episode explores journeys around mental health, identity, and the path toward embracing authenticity.

Hosted by Jen Anderson-Frost, a paediatric and perinatal mental health occupational therapist, intuitive living and nervous system coach, this show blends professional insight with lived experience. Jen is a queer, neurodivergent OT who is passionate about supporting others to reconnect with what it truly means to live authentically, guided by inner knowing, personal values, and occupational purpose.

This podcast weaves occupational therapy wisdom with open discussions about identity, nervous system and sensory safety, self-trust and the realities of being human. It invites listeners to notice the quiet signals of the body, understand their patterns, and make occupational choices that reflect genuine needs rather than external expectations.

Intuitive connection matters.

When we recognise bodily responses, energy shifts and emotional cues, they become guidance. They help us choose activities, environments and relationships that support wellbeing and authenticity.

The ultimate goal is living intuitively. Not perfectly. Not performatively. But intentionally, grounded in self-awareness, and aligned with who you truly are.

Subscribe and explore more at:

otintuition.substack.com