Stress Less, Joy More

Paula Nowak

Life is too short to be stuck in stress, exhaustion, self-doubt and overwhelm. Stress Less, Joy More is your invitation to slow down, breathe, and reconnect with what truly makes you feel good physically, emotionally, and mentally.

Hosted by well-being coaches Doris Polak Kuder and Paula Nowak, this podcast blends storytelling, expert insights, and science-backed well-being practices to help you release stress, embrace joy, and step into a more vibrant, balanced life. From mindful practices and overcoming limiting beliefs to the power of self-awareness and connection, each episode is designed to educate, inspire, and empower.

Expect engaging conversations, personal reflections, and guest interviews with thought leaders in wellness, all aimed at helping you cultivate more ease, confidence, energy, and playfulness in your everyday life. Whether you’re navigating work stress, family demands, or simply feeling stuck in a healing journey, this podcast is here to remind you that joy isn’t a luxury—it’s your birthright.

💛 Because all we really want is to feel good today.

Episode

In this special Podcasthon episode of Stress Less, Joy More, we spotlight the inspiring work of Wellspring Stratford Cancer Support Centre.

Our guest, Lisa Stacey, is a yoga and meditation instructor, Reiki master, and the manager of Wellspring Stratford. For over 15 years, she has supported individuals and families navigating the cancer journey with compassion, connection, and practical tools for well-being.

Together, we explore how healing goes beyond medical treatment. Through meditation, breath, gentle movement, and community support, Wellspring offers a safe space where people facing cancer can find hope, calm, and meaningful connection.

Lisa also shares touching stories from the community and guides us through a grounding breathing practice you can use anytime stress or fear arises.

At its heart, this episode is about something we all need— presence, compassion, and the reminder that no one has to face life’s hardest moments alone.

If this conversation touches you, we invite you to learn more about Wellspring Stratford and support their work.

https://wellspring.ca/london-region/locations/stratford/

https://www.instagram.com/podcasthon_en

Stress Less, Joy More

67 min

From Fear to Connection: Finding Hope Through Cancer Support with Lisa Stacey

Wellspring Stratford

The charity and its cause

Wellspring Stratford

Wellspring London & Region’s Stratford House offers a warm and supportive gathering place for individuals living with cancer and those who care for them. Wellspring is a Canada-wide network of community-based charities, offering programs and services at no charge and without referral, to anyone, with any type of cancer, at any stage in their journey. At Wellspring, you will find a range of specialized programs designed to provide connection and belonging; ease pain, fatigue and distress; build strength and mobility; and support financial and workplace challenges.

Visit the website Make a donation