I am shining a light with this episode on the non-profit, Born on Purpose. You can donate to them through this page: https://givebutter.com/bornonpurpose

This is part of a global effort this week to fund non-profits sponsored by Podcasthon. You can learn more here: https://podcasthon.org/about

Managing a chronic illness or recovering from an injury can feel isolating and overwhelming, but you don’t have to navigate it alone. In this episode, I share my personal journey with whiplash recovery after my auto accident, the struggles of dealing with unpredictable pain flare-ups, and how I’ve learned to manage my symptoms while still showing up for life.

We’ll explore practical strategies for recognizing early warning signs of flare-ups, developing a sustainable energy management system, and using somatic healing techniques to support both physical and emotional well-being. I’ll also dive into self-advocacy in healthcare, including how to communicate with doctors, find the right specialists, and navigate medical insurance for chronic disease management.

Plus, I’m introducing a simple Lifehack to help you incorporate self-care into your busy schedule without adding more stress. And don’t miss my coaching questions and affirmations designed to help you reconnect with your purpose, set boundaries, and prioritize your well-being.

This episode is brought to you by Podcathon, and I’m honored to support Born on Purpose, a nonprofit dedicated to helping individuals discover and embrace their purpose.

If you’re ready to take the next step in your healing journey, visit www.wellnessineveryseason.com to explore my programs and one-on-one coaching.

You are not alone, and your health matters. Tune in now and take the first step toward managing your chronic condition with confidence and resilience.

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn’t be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com. 

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called “Awaken and Unwind: 5 Days to Mastering Moms Life’s Mornings and Evenings.” Plus, you’ll get free guides, special offers on my programs, practical tips, personal stories, and so much more. Don’t miss out on these valuable resources designed to help you thrive as a mom and as an individual. Join today and start your journey to wellness in every season!