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Mind your Mind

Roxana Parra Sepulveda

At the Mind Your Mind podcast, we introduce the importance of self-care and strategies for preventing burnout among frontline workers. As a psychotherapist and clinical supervisor, I have witnessed firsthand the profound impact their demanding jobs have on both their personal and professional lives. In this podcast, my guests and I share years of experience, expert insights, and practical tips to help first responders, health and care professionals, community service practitioners, advocates, and frontline workers in any role thrive in their careers, rather than succumb to burnout.